The U.S. Pain Foundation is excited to present the next event in its bimonthly webinar series, “From ow to om: Using mindfulness to reduce pain and stress,” featuring Gwenn Herman, LCSW, DCSW. Herman is the clinical director for U.S. Pain’s Pain Connection program, a network of support groups and other resources for people with pain.
During July’s webinar, to be held on the 17 from 1 to 2 pm EST, Herman will focus on using meditation and mindfulness to lower pain and stress levels. She will discuss the science behind mindfulness, different techniques, and lead attendees in a guided meditation. There is a great deal of scientific data to support the positive effects of mindfulness meditation for people suffering from chronic pain, and this free webinar is a rare opportunity to learn from someone who intimately understands these health issues.