Our exploration of tools to help you reduce your pain and improve your overall health and well-being continues this month with our next “Building Your Toolbox” event tonight, Tuesday, June 1 at 7:30 pm ET.

How to Sleep Better

This month’s event topic will be on sleep hygiene with David Hall. Hall will discuss the importance of sleep and will explain how to achieve a restful night’s sleep, despite chronic pain. 

Hall is a Certified Health and Wellness coach specializing in Chronic Pain Management and anyone wanting a better quality of life. David has overcome significant chronic pain, including Complex Regional Pain Syndrome (CRPS), lower back pain, and migraine.

He is the author of “Striving to Thriving – A practical resource for reclaiming your life from chronic pain,” to be published later this year. His podcast, “Striving to Thriving,” is available on major podcast platforms such as iHeart Radio, Apple Podcast, Spotify, and Google Podcasts.

About Building Your Toolbox

Building Your Toolbox is unique in that it is held in a meeting format on Zoom, so participants can see, hear, and interact with the speaker and one another. At the end of a short presentation by the speaker, participants will have a chance to ask her questions directly. The conversation will be guided by Gwenn Herman, LCSW, DCSW, Clinical Director of Pain Connection, and long-time support group leader, Bobbi Blades.