Building Your Toolbox is a monthly educational series from the U.S. Pain Foundation that offers practical strategies and skills for living with chronic pain.

Living with chronic pain can mean years of experiences that are difficult to explain or make sense of. Join patient advocate and author Christie Cox for an interactive session exploring how reflection and writing can help you better understand and shape your story in a way that feels meaningful and authentic to you.

Through guided prompts and practical exercises, Christie will explore different approaches to storytelling, ways to identify what matters most in your experiences, and how to decide what—or whether—you want to share with others. Register today!

Bonus: Participants can also explore Christie’s free, on-demand Crafting Healing Narratives course and accompanying reflection worksheets before or after the session.