The holidays can be hectic on their own — add chronic pain into the mix, and it can quickly feel overwhelming. To support you during this season, the U.S. Pain Foundation is offering additional Sunday mindfulness and meditation sessions with Christie Cox — patient advocate, author, and trained volunteer peer support group leader.

From November 30 to December 28, join us on Sundays from 11 a.m.–12 p.m. ET for guided practices designed to help you:

• Learn simple, accessible mindfulness tools

• Ease pain and stress

• Build a weekly moment of rest and grounding

Register today.