Mindfull

By: Mia Maysack

How are we able to go about pursuing or even simply believing in the concept of wellness, while attempting to cope with the opposite of being well?

At a physical therapy appointment a few years back, I met with a provider who used to experience debilitating pain himself after an accident. He’d since become pain-free and had a certain arrogance, as if he’d cracked the code, so I looked forward to working together.

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In our recent survey, when asked “What resources would be most helpful to you right now,” a majority of you responded that you need help handling the added stress and anxiety of COVID-19.

With that in mind, we’d like to share details about an upcoming Zoom webinar: “Finding balance during crisis: Tools from a pain psychologist” on Monday, May 4, at 7 pm ET, with pain psychologist Shamin Ladhani, PsyD.

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By Mia Maysack

A loved one recently used the word “suffering” while expressing their thoughts on my situation.  Yes, it does feel like agony at times, but I no longer embrace that word as a part of my personal terminology, therefore, I affirm that by making it known to others.

How can anyone know what our wants/needs are unless we convey them?

Furthermore, how do we go about conveying something we ourselves might not even know??

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By Michele Rice

My sisters and I pulled the large round rug our grandma had crocheted for us as close to the TV as we could get away with. It was winter and cold in our family room, but we didn’t notice as we huddled together, fidgeting with excitement waiting for the commercials to end and our movie to start. Yes, this was before there were VCRs, Netflix, and other viewing options, and we were forced to watch commercials. This was also years before a slip and fall would lead to the end of my teaching career and send me on a journey to find a way to live a happy life, despite having severe chronic pain.

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