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Unmasking Pain: Because Pain is More Than a Chart. It’s a Life.

This Pain Awareness Month, we’re unmasking the hidden realities of chronic pain—beyond charts and scales—to honor lived experience and demand change.

Rate It to Regain It: A Naming Trick for Navigating Chronic Pain and Emotions

When you live with chronic pain or illness, coping isn’t just a strategy—it’s a survival skill. Whether you’re flaring on the couch or masking your pain in a doctor’s office (again), you’re constantly reaching for tools that help you make sense of the chaos happening...

Rising Above Setbacks: Living with Chronic Pain

Living with chronic pain involves moments that can suddenly throw you backward. I don’t know about you, but the initial shock of realizing that things are regressing can send my emotions into turmoil. I find myself wondering why—despite all the hard work I’ve done—I...

Live for Today, Despite Your Chronic Pain

Life knows how to jolt you, especially when you have chronic pain. One moment can change your day, possibly weeks, or even the rest of your life. One moment you are feeling pretty decent, and then one twist, turn, jolt, or squeeze can turn that feeling on a dime. For...

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Happiness can be Medicine for the Soul

Happiness can be Medicine for the Soul

Happiness is such a joy and medicine to the soul as I navigate life with chronic pain. For me, it can range from simple things like hearing and watching the birds visiting my feeders to starting my day, feeling as healthy as possible, content, and...

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