Many people with chronic pain spend a lot of time at home. As a result of the COVID-19 pandemic, even more people are staying inside. But how do you make sure the way you are positioning your body to do everyday tasks — like typing on a computer — isn’t causing more pain?
Ergonomics — or how we position our body and equipment when doing everyday tasks — is an incredibly important factor in pain levels and overall health.
In our recent survey, when asked “What resources would be most helpful to you right now,” a majority of you responded that you need help handling the added stress and anxiety of COVID-19.
With that in mind, we’d like to share details about an upcoming Zoom webinar: “Finding balance during crisis: Tools from a pain psychologist” on Monday, May 4, at 7 pm ET, with pain psychologist Shamin Ladhani, PsyD.
Two webinar recordings are currently available to watch from the comfort of home:
- “Getting the most out of PT: Secrets from a physical therapist” with Gina Gapstur, PT
- “Coping with COVID-10: Stress reduction and self-care strategies” with Gwenn Herman, LCSW, DCSW
Please note that you must register to watch the recordings.
“Getting the most out of PT: Secrets from a physical therapist”
On March 17, as part of the Pain Education Portal (PEP) Talk webinar series, U.S. Pain hosted a webinar to delve into unique therapies and techniques used by physical therapists for pain. Gina Gapstur, PT, demonstrated the techniques live–including dry needling, cupping, kinesiology taping, and more. She also answered questions from the audience. The event was sponsored thanks to the generosity of Thrive Tape. (NOTE: unfortunately, the webcam portion of this webinar is currently not working in the recording; we are working with GotoWebinar to find a solution.)
During this free webinar on Jan. 21 at 1 pm EST, instructor Ryan Drozd will offer insight into the benefits of yoga for chronic pain and how to find a studio and classes that are appropriate for your health situation. He’ll also lead participants in a 20-minute chair yoga session, which is suitable for all levels of ability.Register now
Drozd is a National Academy of Sports Medicine-Certified Personal Trainer and Fitness Nutrition Specialist, RYT-200 Yoga Alliance Teacher, Licensed Massage Therapist, and Reiki Master. He has been coping with chronic upper back pain, neck pain, and rib pain for over seven years, which led him to begin learning anything and everything related to wellness. His goal is to provide others with viable options for pain relief through sharing his personal experiences. In his spare time he enjoys reading, yoga, cooking, and almost anything outdoors. Ryan is also an ambassador for the U.S. Pain.
Have you wanted to try acupuncture for your pain, but weren’t sure if it was worth it or didn’t know how to find the right practitioner? Maybe you’re interested in trying it, but needles make you nervous, and you want to know a little more about how it works.
At our next Pain Education Portal (PEP) Talk webinar on Friday, July 19, at 2:30 pm EST, we’ll learn about all this and more from expert acupuncturist Carrie Sawtell, LAc, of Many Rivers Community Acupuncture in Connecticut.
We all know that people react differently to different medications–what works for one patient can sometimes cause an adverse reaction in another.
But why is that? And how can you figure out which medications work well for you?